A stable, full erection is an indicator of general male health. But a decrease in potency indicates some health problems. Poor sexual activity not only negatively affects family sex life, but also leaves an imprint on daily activities. Potency problems can occur at any age. Increasingly, specialists are diagnosing sexual dysfunctions in young people aged 21-27. Therefore, it is worth knowing how to improve an erection quickly and easily.
What causes an erection to decrease?
To understand how to improve potency in natural ways without pills, you need to know the main reasons for its decline. After all, it is the root cause that plays a decisive role in therapy. It should be noted right away that rare single misfires can happen to everyone, even the most hardy and healthy man. This phenomenon is not considered a pathology. Indeed, male strength is influenced by work, stress, colds. But, if a weak erection persists for a long period of time, this is a reason to consult a doctor.
Experts distinguish between two main groups (causes) of decreased sexual activity: psychological, physiological. The psychogenic factor of erectile dysfunction is very common in men at a young age, when there are no age-related chronic diseases yet. So, stress is common. At the same time, both negative and positive stressful situations can have a negative impact. It is not difficult to improve an erection in this case. Other psychological reasons include the following:
- Lack of sleep;
- Insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- Partner dissatisfaction;
- Failures at work;
- General malaise;
- Depression;
- Lack of confidence in their abilities;
- Unsuccessful first sexual experience.
Improper diet, sedentary lifestyle, bad habits leave their mark on sexual functions. There are a number of diseases that can trigger erectile dysfunction. So, sexually transmitted diseases lead to a weak erection, premature ejaculation. Diabetes mellitus, disruption of the endocrine system, problems with the cardiovascular system impede blood flow to the penis. And low testosterone synthesis "kills" male libido, and hence potency. Other reasons include prostatitis, urethritis, back and pelvic injuries, congenital malformations of the genital organs.
Medication to improve erection
After examination, receiving test results, the doctor prescribes the most effective treatment. If required, drug therapy is used to improve erection, depending on the underlying cause. If poor sexual activity is due to nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such funds will very quickly restore normal sleep, increase stress resistance. After a while, a full erection will recover by itself.
In general, it is the elimination of the root cause that entails a complete resumption of sexual life. There is a group of drugs, a single dose of which will allow a man to have a full sexual intercourse. These funds are aimed at the release of nitric oxide, vasodilation, relaxation of smooth muscles. All this promotes an active blood flow to the penis.
Some remedies are natural, herbal pills. The only contraindication to their use is the individual intolerance of the individual components of the remedy. Such pills increase libido, erection. Recommended for use in a course to eliminate sexual weakness, increase endurance, prolonging sexual intercourse.
Sports as a method of improving erection
To restore and maintain a good stable erection, you need to eliminate a sedentary lifestyle. Overweight is a direct path to impotence. Therefore, sports are so important to enhance erection. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day's work, increases immunity, and enhances the production of the male sex hormone testosterone.
Weight loss occurs due to the elimination of harmful cholesterol in the blood, the replacement of adipose tissue with muscle tissue. In addition, a beautiful, athletic body increases self-confidence and self-esteem. How to improve an erection with sports? To achieve this goal, it is recommended to give preference to the most mobile sports: swimming, football, running, basketball. A special set of exercises has also been developed that must be performed daily to improve male strength.
Exercise number 1
A man needs to take a position lying on his back, place his arms along the body, bend his legs at the knees. On inhalation, the pelvis rises as high as possible. In this case, the upper back (shoulder blades) remain motionless on the floor. In this position, it is worthwhile to linger for a few seconds, and on exhalation, return to the starting position. The number of repetitions can be up to 15-20 times. Such movements improve blood flow in the pelvic organs, relieve stagnant processes.
Exercise number 2
You need to take a position lying on your back near the wall. The crown of your head should be 50 centimeters from the wall. At the entrance, the classical exercise "birch" is performed, but the legs are thrown behind the head, until the toes touch the wall. It is worth staying in this position for a few seconds and returning to the starting position.
Exercise number 3
The starting position is standing. The arms are positioned freely along the torso or at the waist, and the legs need to be slightly bent at the knees. After that, running in place is performed. Alternately, the heels are torn off the floor. But the socks stay tight to the floor. Such movements of the pelvis increase blood flow to the genitals, which restores an erection.
Foods to improve erection
You can improve your erection and the quality of your sex life with simple foods. In nature, there are a fairly large number of aphrodisiac products that increase libido. Many believe that only exotic expensive products are on their list. This is not true. To improve and strengthen an erection, the following foods should be present in the daily diet of every man:
- Green onions;
- Garlic;
- Greenery;
- Carrot;
- Celery;
- Tomatoes;
- Fresh fruits;
- Nuts;
- Sour cream;
- Chicken eggs;
- Seafood;
- Honey.
To avoid problems with erection, the body of a young man should receive daily doses of zinc, potassium, calcium, selenium, iron. Also, you can not give up the consumption of meat. But, you need to give preference only to dietary types. After all, meat is a powerful source of protein, which is necessary for the production of testosterone, building muscle mass.
You can avoid an increase in cholesterol levels, which provokes a blockage of blood vessels, by excluding certain foods. So, fatty fried foods are strictly prohibited. Danger to male potency is represented by a large amount of salt, sugar, sweets, smoked meats. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Useful tips to improve your erection
There are several methods to quickly improve sexual performance. Often, doctors advise men to practice a contrast shower. Water procedures should be carried out in the morning and in the evening, as well as immediately before intercourse. The alternation of water temperatures has a beneficial effect on the state of the nervous system, blood circulation in the pelvic organs.
It is known that all nerve points are located on the feet. It is foot massage that improves nerve conduction, which will increase male potency and endurance. In general, massage relaxes and normalizes sleep. It is a full eight-hour sleep that is considered the key to male activity. And the regulation of the regime of work and rest will save young people from the sad consequences. So, to get rid of stress, in most cases, it is enough just to change the environment - to go to the mountains, the countryside, the sea.
The best prevention of erectile dysfunction is regular sex. On average, doctors advise to have intercourse 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete absence of sexual life, has an extremely negative effect on the capabilities of a man. To improve erection, it is recommended to practice morning sex. The benefits of morning sex are attributed to the high testosterone levels in a man's body when he wakes up. This will help solve the problem in a short amount of time. As you can see, there are many options to increase and improve erection. But, it is always better to prevent the problem than to deal with its treatment.